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Fresh Vegetables

Laxmi Ganapati Motars is a stockist and supplier of fresh vegetables,like potato and red onion. Eating fresh vegetables daily is helpful in reducing the risk of hazardous diseases. Dietitians, doctors and physicians often recommend including one to four bowls of vegetables and fruits in daily diet, along with the treatment. Eating fresh vegetables is a part of healthy eating and give body essential nutrients. Potatoes we provide are rich source of potassium, manganese, magnesium, phosphorus, protein, carbohydrates, fiber, vitamin C, vitamin B6, niacin and folate; while red onions are rich in dietary fiber, potassium, manganese, vitamin C and vitamin B6. These nutrients are essential for the healthy body. Both, potatoes and red onions form essential ingredients in many dishes. These add richness and flavor to dishes.

Key Points:

1) Fresh vegetables are low in fat and calories.
2) They supply essential nutrients to body.
3) These are helpful in reducing levels of blood cholesterol and lowering the risk of type 2 diabetes and heart disease.